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UPON WAKING

DRINK 1 KETO // OS NAT

LUNCH

AIM FOR A LOW-CARB MEAL

MID AFTERNOON

DRINK 1 KETO // OS NAT

DINNER

ANOTHER LOW-CARB MEAL

HOW TO MIX KETONES

  • Take 1 - 2 servings of KETO//OS per day, in the morning and in the afternoon or before exercise. For people with sensitive stomachs, do 1/2 serving in the morning and 1/2 serving in the afternoon or before exercise for 1-2 days to allow your body to adapt your body to the active ingredients. 

  • All of the flavors are wonderful shaken with water (12-15 oz) & ice, but feel free to try your hand at mixology! If you don't like strong flavors- add some extra water! Vanilla Ski, Roasted Marshmallow and Swiss Cacao are great blended with ice and almond milk or in coffee with heavy whipping cream!

TOP TIPS

  • It's important to hydrate. Taking KETO//OS or beginning a ketogenic diet can deplete your electrolytes so it is important to drink more water and add sea salt to your food. This will help replenish your electrolytes. Not consuming enough water can result in bloating. Ask me about Mito//Plex! 

  • The ketogenic diet is not required when drinking ketones, though it's highly recommended. If you're eating carbs and grains consider eating them before drinking ketones or 3-4 hours after consumption.

ORDERING MORE

  • Find the flavor you like best during your trial pack and then head to the website for a full supply! Shipments can take 3-4 days to arrive and you won't want to run out! By selecting "Smart Ship" you receive 22% off each shipment and a FREE full extra box after 3 months on smart ship! You can change your flavor or cancel at any time!

WANT FREE KETONES? ASK ME HOW!

Please keep me updated throughout your experience!

 

USEFUL TOOLS

TO UTILIZE WHILE DOING YOUR 10 DAY CHALLENGE!

CHALLENGE GUIDE

JOURNAL

MEASUREMENTS

 

JOIN THE CHALLENGE

I ALWAYS RECOMMEND STARTING WITH THE 10 DAY CHALLENGE. FOR THE 10 DAY CHALLENGE YOU SIMPLY DRINK KETONES TWICE A DAY FOR 10 DAYS AND YOUR BODY WILL BE FUNCTIONING ON KETONES AS A PREMIUM FUEL SOURCE! AND IF YOU LOVE THEM ENOUGH, WE’LL SET YOU UP ON SMART SHIP WITH YOUR FAVORITE FLAVOR AND SAVE 22% EVERY MONTH! AND EVERY FOURTH MONTH YOU’RE ON SMART SHIP YOU GET AN ADDITIONAL BOX SENT TO YOUR HOUSE FOR FREE!

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