UPON WAKING
DRINK 1 KETO // OS NAT
LUNCH
AIM FOR A LOW-CARB MEAL
MID AFTERNOON
DRINK 1 KETO // OS NAT
DINNER
ANOTHER LOW-CARB MEAL
HOW TO MIX KETONES
Take 1 - 2 servings of KETO//OS per day, in the morning and in the afternoon or before exercise. For people with sensitive stomachs, do 1/2 serving in the morning and 1/2 serving in the afternoon or before exercise for 1-2 days to allow your body to adapt your body to the active ingredients.
All of the flavors are wonderful shaken with water (12-15 oz) & ice, but feel free to try your hand at mixology! If you don't like strong flavors- add some extra water! Vanilla Ski, Roasted Marshmallow and Swiss Cacao are great blended with ice and almond milk or in coffee with heavy whipping cream!
TOP TIPS
It's important to hydrate. Taking KETO//OS or beginning a ketogenic diet can deplete your electrolytes so it is important to drink more water and add sea salt to your food. This will help replenish your electrolytes. Not consuming enough water can result in bloating. Ask me about Mito//Plex!
The ketogenic diet is not required when drinking ketones, though it's highly recommended. If you're eating carbs and grains consider eating them before drinking ketones or 3-4 hours after consumption.
ORDERING MORE
Find the flavor you like best during your trial pack and then head to the website for a full supply! Shipments can take 3-4 days to arrive and you won't want to run out! By selecting "Smart Ship" you receive 22% off each shipment and a FREE full extra box after 3 months on smart ship! You can change your flavor or cancel at any time!
WANT FREE KETONES? ASK ME HOW!
Please keep me updated throughout your experience!
JOIN THE CHALLENGE
I ALWAYS RECOMMEND STARTING WITH THE 10 DAY CHALLENGE. FOR THE 10 DAY CHALLENGE YOU SIMPLY DRINK KETONES TWICE A DAY FOR 10 DAYS AND YOUR BODY WILL BE FUNCTIONING ON KETONES AS A PREMIUM FUEL SOURCE! AND IF YOU LOVE THEM ENOUGH, WE’LL SET YOU UP ON SMART SHIP WITH YOUR FAVORITE FLAVOR AND SAVE 22% EVERY MONTH! AND EVERY FOURTH MONTH YOU’RE ON SMART SHIP YOU GET AN ADDITIONAL BOX SENT TO YOUR HOUSE FOR FREE!